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Author-Delaney RoyDid you understand that versatility plays a crucial duty in fighting styles training?As a matter of fact, a study conducted by the International Journal of Sports Physical Treatment revealed that over 80% of martial artists struggle with restricted versatility.But why is flexibility so important? Well, it not just enhances your pe
Written By-Goodwin HatcherDid you understand that Brazilian Jiu-Jitsu has gained immense appeal in recent years, with a staggering 20% increase in the number of experts worldwide?As a newbie, entering the globe of Brazilian Jiu-Jitsu can be both exciting and daunting. You might find yourself asking yourself how to navigate the understanding curve,
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